As hundreds of millions of us are shut in our homes, nervously monitoring the news for the latest updates on the coronavirus, we’re also dealing with an unexpected side effect of this pandemic:
Many of us are gaining weight as we turn to comfort foods to calm us.
This is perfectly understandable. We’re in a global crisis right now, with the news getting worse day by day in some countries. Who would blame us for reaching for cookies, ice cream, fried foods or nostalgic casseroles to console us, even if they can only do so temporarily?
But is there a more lasting source of comfort, preferably one that’s low in fat and calories?
Thanks to the coronavirus, we’ve all had to learn some new phrases recently. We’re now painfully familiar with terms like COVID-19, “social distancing,” “self-isolation,” and “flatten the curve.”
Social distancing is perhaps the most wrenching new practice many of us have had to adopt. After all, humans are a social species. It’s unnatural for us to avoid contact with other people, and to keep 2 meters away from those we do encounter.
It’s extremely important that we do so right now, but still….it sort of hurts, doesn’t it?