Volatility Index of Your Heart

Feel like pressing the panic button?
Photo from Wikimedia Commons CC BY-SA-2.0

If you follow the stock market, you might be familiar with something called the Volatility Index. Sometimes called the “fear index,” it gauges the market’s anxiety level.

When investors are fearful and markets are in turmoil, the volatility index spikes higher. Now happens to be one of those times, thanks to fears over the impact of the coronavirus.

It made me wonder, do our hearts have a “volatility index” of their own?

And if they do, what can we do to keep our emotions on an even keel, when our circumstances might give us every reason to panic? How can we find peace even in the midst of turmoil?

Read more

2020: Here Be Dragons?

Map of Norwegian coast, 1539. Public Domain.

Have you ever seen antique maps with the ominous words, “Here Be Dragons” written across the uncharted regions, or with drawings of sea monsters lying in wait in the menacing oceans?

Heading into a new year, do you feel like you’re entering into unmapped territory in your own life? Do you worry there may be “dragons” lurking ahead for you in 2020?

Read more