Doomscrolling? Try Hopescrolling!

Image by Robin Higgins from Pixabay

Have you been prone to “doomscrolling” recently?

Doomscrolling is a new word that’s been coined to describe the habit of obsessively consuming a large quantity of negative online news.

The committee of the Australian Macquarie Dictionary even named “doomscrolling” their Word of the Year for 2020.

Humans have a natural tendency to pay more attention to bad news, but the doomscrolling trend has accelerated during the pandemic.

We compulsively check our news apps and social media feeds, endlessly scanning the latest ominous headlines. We feed ourselves a steady diet shocking or disheartening news about rising COVID-19 case numbers, hospital intensive care units filling up, businesses shutting down, political instability or even weather woes.

We can’t seem to help ourselves, even when we sense that doomscrolling is probably detrimental to our mental health. All this bad news saturating our minds can leave us depressed, anxious, angry or hopeless.

We need an antidote to the feeling of despair that doomscrolling can produce.

I’d like to propose that we adopt a new habit:

Hopescrolling!

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How Are You Sleeping?

Photo by Danny Chang on Pixabay

How have you been sleeping recently? Do you find yourself waking at night, worried about the future?

Wish you could sleep as soundly as your pet?

Cats and dogs have an advantage when it comes to sleeping deeply. They’re predator animals: in the wild, canines and felines are hunters. Large predator mammals generally spend more time in deep non-REM sleep than their prey.

Prey animals such as rabbits or deer, the hunted, spend more time in lighter non-REM sleep. They also experience very little REM sleep at all. Their survival is dependent on being permanently alert, and the paralysis of REM sleep would make them too vulnerable to their predators.

I wonder if the poor sleep we humans often experience relates to our feeling “hunted,” relentlessly chased by worries, deadlines, and obligations?

Is there a way we can calm our anxious minds and get a good night’s rest?

Yes! I believe the Bible offers some tips to help us sleep better.

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Good Fear Vs. Bad Fear

A tarantula, one of the most feared spiders
Photo by WikiImages on Pixabay

Has this pandemic made you fearful? Are you afraid that you or your loved ones might catch the COVID-19 virus? Are you nervous about even going out in public? Afraid that life will never be quite the same again?

For many of us, the coronavirus crisis has only added to our list of things to fear. As if we didn’t already have enough things to be afraid of!

There are fears common to many of us, such as fear of spiders or snakes, fear of public speaking or fear of falling.

Then there are the more unusual phobias, such as fear of clocks or clowns, balloons or buttons, and even beards. (Full marks to you if you know that triskaidekaphobia means fear of the number thirteen.)

There’s no end of things to be afraid of in this world. But is fear always bad?

No. God gave us the emotion of fear: it’s there to save us from danger.

But we need to differentiate between good fear and bad fear.

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What Lions Guard Your Door?

New York City’s library lions, “Patience” and “Fortitude”
Photo by Dave and Margie Hill on flickr cc by-sa 2.0

For over a century, two marble lions have guarded the main branch of the New York Public Library at Fifth Avenue and 42nd Street in Manhattan. These majestic stone creatures flank the entrance to the building, keeping careful watch over all who enter.

During the 1930s the library lions were officially named “Patience” and “Fortitude” by then-mayor Fiorello LaGuardia. He felt that those names embodied the qualities that New Yorkers would need to survive the Great Depression of that era.

If ever there was a time when New Yorkers (and indeed all of us) again need patience and fortitude, it’s during the COVID-19 crisis. New York has been struck particularly hard by this pandemic, but they are pulling through in large part thanks to the selfless health care workers who have done their utmost to guard the health and welfare of those under their care.

We still need guardians, don’t we? Particularly during times like these.

What “lions” guard your door?

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Volatility Index of Your Heart

Feel like pressing the panic button?
Photo from Wikimedia Commons CC BY-SA-2.0

If you follow the stock market, you might be familiar with something called the Volatility Index. Sometimes called the “fear index,” it gauges the market’s anxiety level.

When investors are fearful and markets are in turmoil, the volatility index spikes higher. Now happens to be one of those times, thanks to fears over the impact of the coronavirus.

It made me wonder, do our hearts have a “volatility index” of their own?

And if they do, what can we do to keep our emotions on an even keel, when our circumstances might give us every reason to panic? How can we find peace even in the midst of turmoil?

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