How Are You Sleeping?

Photo by Danny Chang on Pixabay

How have you been sleeping recently? Do you find yourself waking at night, worried about the future?

Wish you could sleep as soundly as your pet?

Cats and dogs have an advantage when it comes to sleeping deeply. They’re predator animals: in the wild, canines and felines are hunters. Large predator mammals generally spend more time in deep non-REM sleep than their prey.

Prey animals such as rabbits or deer, the hunted, spend more time in lighter non-REM sleep. They also experience very little REM sleep at all. Their survival is dependent on being permanently alert, and the paralysis of REM sleep would make them too vulnerable to their predators.

I wonder if the poor sleep we humans often experience relates to our feeling “hunted,” relentlessly chased by worries, deadlines, and obligations?

Is there a way we can calm our anxious minds and get a good night’s rest?

Yes! I believe the Bible offers some tips to help us sleep better.

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Feline Prison Break

Photo by Mark Turnauckas on Flickr CC BY 2.0

Did you hear about the “prison break” at a Houston, Texas animal shelter recently?

A cunning criminal had been opening the heavy door of the senior cats’ enclosure for several nights in a row, setting the captives free to roam the shelter. Each morning, workers at the Friends for Life Animal Rescue would arrive to find the door mysteriously opened, and would have to wrangle the 15 cats back into their room.

The staff were stumped at who could be responsible for the feline jail break. It was only when they looked at footage from the building’s security cameras that they were able to crack the case.

The identity of the culprit came as a shock.

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