As hundreds of millions of us are shut in our homes, nervously monitoring the news for the latest updates on the coronavirus, we’re also dealing with an unexpected side effect of this pandemic:
Many of us are gaining weight as we turn to comfort foods to calm us.
This is perfectly understandable. We’re in a global crisis right now, with the news getting worse day by day in some countries. Who would blame us for reaching for cookies, ice cream, fried foods or nostalgic casseroles to console us, even if they can only do so temporarily?
But is there a more lasting source of comfort, preferably one that’s low in fat and calories?
When winter still has us in its icy grip, it’s hard to imagine that it will ever let us go. There seems to be no end to the frigid temperatures and snowstorms, and it can really get a person down.
What can we do to give us hope during a bleak, cold winter?
A favourite thing that gardeners do is to curl up indoors with some seed catalogues. They read about the promise of future luxuriant flower gardens and abundant crops of vegetables. It lifts their spirits and helps them hold on until spring comes.