How have you been sleeping recently? Do you find yourself waking at night, worried about the future?
Wish you could sleep as soundly as your pet?
Cats and dogs have an advantage when it comes to sleeping deeply. They’re predator animals: in the wild, canines and felines are hunters. Large predator mammals generally spend more time in deep non-REM sleep than their prey.
Prey animals such as rabbits or deer, the hunted, spend more time in lighter non-REM sleep. They also experience very little REM sleep at all. Their survival is dependent on being permanently alert, and the paralysis of REM sleep would make them too vulnerable to their predators.
I wonder if the poor sleep we humans often experience relates to our feeling “hunted,” relentlessly chased by worries, deadlines, and obligations?
Is there a way we can calm our anxious minds and get a good night’s rest?
Yes! I believe the Bible offers some tips to help us sleep better.
Many of us fret about our clothes. We worry that they aren’t stylish enough, or that they make us look fat, or that they’re last year’s (or even last millennium’s) fashions.
Some of us even worry that we won’t have enough money to buy the basic clothes we need.
But we shouldn’t be anxious that God won’t provide for us. After all, look how He’s clothed the flowers.
Have you ever marvelled at the rich “vestments” some flowers are clad in?
Look at the iris attired in silky frills, the peony robed in ruffles, or the delicate tracery of Queen Anne’s lace. The sumptuous, constantly unfurling petals of the rose boast the finest tailoring. Some flowers are decked out in speckles, mimicking the polka-dots on a dress; others are costumed in stripes, like a crocus. Even the common petunia can have petals that resemble luxurious velvet.
God hasn’t stinted on giving flowers rich colours, either. What about the intense blue of lobelia, suitable for any royal robe? Or the bright yellows of daffodils, the vivid oranges of marigolds, or the saturated reds of poppies? On the paler end of the spectrum are the shy blues of the forget-me-nots and the delicate ballet-pinks of some tulips.
Some flowers even have names which relate to clothing: bachelor’s buttons, lady’s slipper, Texas bluebonnet, foxglove, lady’s mantle, and monk’s hood.
And how about those lilies? In fact, I seem to remember a Bible verse which talks about the beautiful garments lilies wear:
During this worldwide crisis, many of us are concerned about the changes that are being wrought by the COVID-19 pandemic. We wonder what the world will look like once we emerge from the lockdowns.
Will life truly return to the way it was before? Will there be thousands of small businesses that will never reopen? Will we ever be able to gather in large crowds like we did in the past? Will the way we “do life” have changed permanently because of this pandemic?
It’s at times like these that we need something that never changes, much like conifers. During the winter, when deciduous trees are bare, I’m thankful for coniferous trees. These loyal friends, like the spruces, pines and firs, still have their mantle of green, which they’ll keep year-round. These silent sentinels might not be flashy, but we can count on them not to change.